PORK DUMPLINGS vs DELI EXPRESS
Nutrition comparison per 100 g serving
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PORK DUMPLINGS wins in 5 out of 10 nutrient categories
PORK DUMPLINGS: 5
vs
DELI EXPRESS: 4
(1 ties)
Overview
| Nutrient | PORK DUMPLINGS | DELI EXPRESS | Winner |
|---|---|---|---|
| Calories | 177 cal | 284 cal | |
| Protein | 11.5 g | 18.1 g | |
| Carbs | 24.8 g | 26.5 g | |
| Fat | 3.5 g | 11.6 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK DUMPLINGS | DELI EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | PORK DUMPLINGS | DELI EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 97 MG | |
| Iron, Fe | 1.0 MG | 7.0 MG | |
| Sodium, Na | 345 MG | 555 MG |