SPINACH & WHITE CHEDDAR PIEROGIES vs PORK DUMPLINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPINACH & WHITE CHEDDAR PIEROGIES: 4
vs
PORK DUMPLINGS: 4
(2 ties)
Overview
| Nutrient | SPINACH & WHITE CHEDDAR PIEROGIES | PORK DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 132 cal | 177 cal | |
| Protein | 4.4 g | 11.5 g | |
| Carbs | 27.2 g | 24.8 g | |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & WHITE CHEDDAR PIEROGIES | PORK DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SPINACH & WHITE CHEDDAR PIEROGIES | PORK DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 342 MG | 345 MG |