SPINACH & WHITE CHEDDAR PIEROGIES vs CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
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CHICKEN BREAST TENDERS wins in 5 out of 10 nutrient categories
SPINACH & WHITE CHEDDAR PIEROGIES: 4
vs
CHICKEN BREAST TENDERS: 5
(1 ties)
Overview
| Nutrient | SPINACH & WHITE CHEDDAR PIEROGIES | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 132 cal | 116 cal | |
| Protein | 4.4 g | 11.6 g | |
| Carbs | 27.2 g | 16.8 g | |
| Fat | 1.3 g | 13.7 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & WHITE CHEDDAR PIEROGIES | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SPINACH & WHITE CHEDDAR PIEROGIES | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 342 MG | 495 MG |