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Safeway — SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL, SPINACH & RICOTTA

Frozen Dinners & Entrees Safeway, Inc. Branded
102 Calories
7.8g Protein
12.9g Carbs
6.3g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 102
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 298mg 13%
Total Carbohydrate 12.9g 5%
Dietary Fiber 1.2g 4%
Total Sugars 2.8g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 216mg 17%
Iron 0.8mg 4%
Potassium 173mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 29%
Carbs 12.9g 48%
Fat 6.3g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 216 MG 17%
Iron, Fe 0.8 MG 4%
Potassium, K 173 MG 4%
Sodium, Na 298 MG 13%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
Pinnacle — SWEET POTATO RAVIOLI 128 2.2g 22.5g 3.1g Bellisio — EAT!, BIM BAP CHICKEN & POTATO CURRY 93 5.2g 11.2g 3.0g Pinnacle — UDI'S, BROCCOLI & KALE LASAGNA 172 6.2g 14.5g 9.7g Bellisio — EAT!, HONEY BALSAMIC CHICKEN 112 5.2g 19.0g 1.9g Bellisio — EAT!, LA VIDA TOMATILLO CHICKEN 89 5.2g 13.8g 1.7g Bellisio — EAT!, LA VIDA, MEXICAN STYLE MAC & CHEESE WITH UNCURED BACON 149 7.4g 14.1g 7.1g

Nutrition Highlights

  • Low in calories with 102 kcal per 100g.

About SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL, SPINACH & RICOTTA

Signature Select spinach and ricotta stuffed shells with marinara sauce, filled with ricotta (whey, milk, vinegar, carrageenan), spinach, mozzarella, parmesan, eggs, and Romano in enriched durum semolina pasta shells, topped with a cheesy marinara containing tomatoes, carrots, onions, olive oil, garlic powder, and grated parmesan. Per 255g serving: 102 calories, 7.84g protein, 12.94g carbs, and 6.27g fat.

Ingredients

SPINACH STUFFED SHELLS (RICOTTA CHEESE [WHEY, MILK, VINEGAR, CARRAGEENAN], WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SPINACH, MOZZARELLA CHEESE [PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], EGGS, ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, MODIFIED CORN STARCH, XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM, SPICES), CHEESY MARINARA SAUCE (WATER, TOMATOES [TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, CALCIUM CHLORIDE], TOMATO PASTA, CARROTS, ONIONS, CONTAINS 2% OR LESS OF: OLIVE AND/OR CANOLA OILS, SALT, SUGAR, GARLIC POWDER, GARLIC CORN STARCH, GRATED PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SPICES), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).

Calorie Breakdown

At 102 calories per 100 grams, SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL, SPINACH & RICOTTA gets 31% of its calories from protein, 51% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.

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