SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL vs CILANTRO LIME CHICKEN WHITE MEAT CHICKEN WITH A BLACK BEAN & CORN MIX
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL wins in 6 out of 11 nutrient categories
SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL: 6
vs
CILANTRO LIME CHICKEN WHITE MEAT CHICKEN WITH A BLACK BEAN & CORN MIX: 4
(1 ties)
Overview
| Nutrient | SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL | CILANTRO LIME CHICKEN WHITE MEAT CHICKEN WITH A BLACK BEAN & CORN MIX | Winner |
|---|---|---|---|
| Calories | 102 cal | 98 cal | |
| Protein | 7.8 g | 6.9 g | |
| Carbs | 12.9 g | 14.1 g | |
| Fat | 6.3 g | 1.5 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL | CILANTRO LIME CHICKEN WHITE MEAT CHICKEN WITH A BLACK BEAN & CORN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL | CILANTRO LIME CHICKEN WHITE MEAT CHICKEN WITH A BLACK BEAN & CORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 298 MG | 242 MG |