SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL vs ZUCCHINI MARINARA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL: 5
vs
ZUCCHINI MARINARA: 5
(1 ties)
Overview
| Nutrient | SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL | ZUCCHINI MARINARA | Winner |
|---|---|---|---|
| Calories | 102 cal | 56 cal | |
| Protein | 7.8 g | 1.5 g | |
| Carbs | 12.9 g | 9.6 g | |
| Fat | 6.3 g | 2.0 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL | ZUCCHINI MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.2 MG |
Minerals
| Mineral | SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL | ZUCCHINI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 298 MG | 232 MG |