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McCall Farms, SPINACH LEAF
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 174 MG | 4% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About SPINACH LEAF
SPINACH LEAF is a very low-calorie food with 25 calories per 100-gram serving. Its primary macronutrient source is protein, providing 2.5g of protein, 2.5g of carbohydrates, and 0.4g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
SPINACH, WATER.
Dietary Information
SPINACH LEAF is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 25 calories per 100 grams, SPINACH LEAF gets 40% of its calories from protein, 40% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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