SPINACH LEAF vs FARMHOUSE CULTURE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SPINACH LEAF: 6
vs
FARMHOUSE CULTURE: 6
(1 ties)
Overview
| Nutrient | SPINACH LEAF | FARMHOUSE CULTURE | Winner |
|---|---|---|---|
| Calories | 25 cal | 26 cal | |
| Protein | 2.5 g | 1.8 g | |
| Carbs | 2.5 g | 5.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH LEAF | FARMHOUSE CULTURE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 36.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 70.2 UG |
Minerals
| Mineral | SPINACH LEAF | FARMHOUSE CULTURE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 174 MG | 175 MG | |
| Sodium, Na | 50 MG | 579 MG |