SPINACH LEAF vs SEASONED SOUTHERN STYLE TURNIP GREENS
Nutrition comparison per 100 g serving
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SPINACH LEAF wins in 6 out of 11 nutrient categories
SPINACH LEAF: 6
vs
SEASONED SOUTHERN STYLE TURNIP GREENS: 4
(1 ties)
Overview
| Nutrient | SPINACH LEAF | SEASONED SOUTHERN STYLE TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 25 cal | 34 cal | |
| Protein | 2.5 g | 0.9 g | |
| Carbs | 2.5 g | 3.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH LEAF | SEASONED SOUTHERN STYLE TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 7.6 MG |
Minerals
| Mineral | SPINACH LEAF | SEASONED SOUTHERN STYLE TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 85 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 50 MG | 500 MG |