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Bruce, CUT SWEET POTATOES IN SYRUP, YAMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 39 MG | 2% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Very low in fat (0g per 100g).
About CUT SWEET POTATOES IN SYRUP, YAMS
Bruce's Cut Sweet Potatoes in Syrup from Bruce Foods packs 102 calories per 166g serving with 24.7g of carbs and 1.8g of fiber. Made simply from sweet potatoes, water, and sugar, this fat-free canned vegetable is a convenient pantry staple for side dishes.
Ingredients
SWEET POTATOES, WATER, AND SUGAR.
Dietary Information
CUT SWEET POTATOES IN SYRUP, YAMS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 102 calories per 100 grams, CUT SWEET POTATOES IN SYRUP, YAMS gets 5% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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