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Finlay Extracts & Ingredients, CHOPPED LEAF SPINACH

Canned Vegetables Finlay Extracts & Ingredients USA, Inc. Branded
26 Calories
1.7g Protein
3.5g Carbs
0g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 26
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 313mg 14%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.7g 6%
Total Sugars 0g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 33%
Carbs 3.5g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 0.9 MG 5%
Sodium, Na 313 MG 14%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Nash Finch, WHOLE KERNEL SWEET CORN 64 1.6g 13.6g 0.8g Supervalu, YAMS CUT SWEET POTATOES IN SYRUP 102 1.2g 24.7g 0g Hy-Vee, SHREDDED SAUERKRAUT 17 0g 3.3g 0g Hy-Vee, WHOLE KERNEL GOLDEN CORN 56 1.6g 10.4g 0.8g Hy-Vee, WHOLE KERNEL GOLDEN CORN 56 1.6g 10.4g 0.8g Big Y, GOLDEN SWEET WHOLE KERNEL CORN 94 1.2g 14.1g 0.6g

Nutrition Highlights

  • Very low in calories (26 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About CHOPPED LEAF SPINACH

Canned chopped leaf spinach from Roundy's by Finlay Extracts and Ingredients USA. Packed with spinach, water, and salt in a three-ingredient format. Per 100g it provides 26 kcal, 1.7g protein, 3.5g carbohydrates, and 0g fat, with 1.7g fiber. A convenient, shelf-stable alternative to fresh spinach for cooked applications such as soups, casseroles, dips, and stuffed dishes. Water-packed spinach is softer than fresh and works best in recipes calling for wilted or cooked greens. Vegan and gluten-free. Low in calories and a reasonable source of iron and vitamins A and K.

Ingredients

SPINACH, WATER, SALT.

Dietary Information

CHOPPED LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 26 calories per 100 grams, CHOPPED LEAF SPINACH gets 27% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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