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Finlay Extracts & Ingredients, CUT ASPARAGUS SPEARS

Canned Vegetables Finlay Extracts & Ingredients USA, Inc. Branded
17 Calories
1.7g Protein
2.5g Carbs
0g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 17
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0.8g 3%
Total Sugars 2.5g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 40%
Carbs 2.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.5 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 300 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
World Finer, DICED GREEN CHILIES 17 0g 3.3g 0g Sylvia Woods Food, SQUASH WITH VIDALIA ONIONS 21 0.8g 5g 0g John W. Taylor Packing, SWEET POTATOES 80 0.9g 19.5g 0g Juanita's, MEXICAN STYLE HOMINY 72 1.5g 14.6g 0.8g Bi-Lo, CREAM STYLE CORN 56 1.6g 12g 0.8g Bi-Lo, WHOLE KERNEL WHITE CORN 72 1.6g 14.4g 0.8g

Nutrition Highlights

  • Very low in calories (17 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About CUT ASPARAGUS SPEARS

Roundy's Cut Asparagus Spears, a canned vegetable product with a clean, three-ingredient formula. Per 100g: 17 kcal, 1.7g protein, 2.5g carbs, 0g fat, 0.8g fiber. Contains asparagus, water, and salt only. Very low in calories with a relatively good protein-to-calorie ratio for a vegetable. Fat-free. Free from gluten, dairy, and major allergens. Canned asparagus has a softer texture than fresh or frozen, making it better suited for soups, casseroles, and blended applications than direct eating. A convenient shelf-stable alternative to fresh asparagus with year-round availability. Naturally contains folate, vitamin K, and vitamin C in the fresh state; some nutrients are reduced through canning.

Ingredients

ASPARAGUS, WATER, SALT.

Dietary Information

CUT ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 17 calories per 100 grams, CUT ASPARAGUS SPEARS gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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