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J-K Products, SPINACH EGG & POTATO OMELET, SPINACH

Breakfast Sandwiches, Biscuits & Meals J-K Products Branded
168 Calories
5g Protein
10.7g Carbs
10.7g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 168
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 293mg 13%
Total Carbohydrate 10.7g 4%
Dietary Fiber 2.1g 8%
Total Sugars 0.7g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.8mg 4%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 19%
Carbs 10.7g 41%
Fat 10.7g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.8 MG 4%
Potassium, K 250 MG 5%
Sodium, Na 293 MG 13%

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About SPINACH EGG & POTATO OMELET, SPINACH

Unearthed Spinach Egg and Potato Omelet is a refrigerated prepared omelet made from free-range eggs, potatoes, fresh spinach, and fried onion cooked in olive oil. A 140g serving provides 168 calories, 5g of protein, 10.7g of carbs, and 10.7g of fat, with 2.1g of fiber. The clean, short ingredient list and use of olive oil set this apart from most convenience egg products. It can be eaten cold or warmed quickly in a pan.

Ingredients

POTATOES, LIQUID FREE RANGE EGG (FREE RANGE EGG, AND SALT), SPINACH, FRIED ONION (ONION, OLIVE OIL AND SALT), SUNFLOWER OIL AND OLIVE OIL.

Calorie Breakdown

At 168 calories per 100 grams, SPINACH EGG & POTATO OMELET, SPINACH gets 12% of its calories from protein, 26% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare J-K Products, SPINACH EGG & POTATO OMELET, SPINACH

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