SPINACH EGG & POTATO OMELET vs APPLEWOOD SMOKED HAM DENVER SCRAMBLE KIT
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKED HAM DENVER SCRAMBLE KIT wins in 7 out of 11 nutrient categories
SPINACH EGG & POTATO OMELET: 3
vs
APPLEWOOD SMOKED HAM DENVER SCRAMBLE KIT: 7
(1 ties)
Overview
| Nutrient | SPINACH EGG & POTATO OMELET | APPLEWOOD SMOKED HAM DENVER SCRAMBLE KIT | Winner |
|---|---|---|---|
| Calories | 168 cal | 153 cal | |
| Protein | 5 g | 10.6 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 10.7 g | 9.4 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH EGG & POTATO OMELET | APPLEWOOD SMOKED HAM DENVER SCRAMBLE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | SPINACH EGG & POTATO OMELET | APPLEWOOD SMOKED HAM DENVER SCRAMBLE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 293 MG | 376 MG |