SPINACH EGG & POTATO OMELET vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SPINACH EGG & POTATO OMELET wins in 5 out of 11 nutrient categories
SPINACH EGG & POTATO OMELET: 5
vs
SHARP CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | SPINACH EGG & POTATO OMELET | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 168 cal | 381 cal | |
| Protein | 5 g | 22.2 g | |
| Carbs | 10.7 g | 3.2 g | |
| Fat | 10.7 g | 31.8 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH EGG & POTATO OMELET | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH EGG & POTATO OMELET | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 317 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 293 MG | 1,048 MG |