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Know what is on your plate.

Schnuck, SANDWICHES, SAUSAGE, EGG & CHEESE ON A MUFFIN

Breakfast Sandwiches, Biscuits & Meals Schnuck Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

277 Calories
10.9g Protein
21.0g Carbs
16.8g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.9g 22%
Carbs 21.0g 43%
Fat 16.8g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 277
% Daily Value*
Total Fat 16.8g 22%
Saturated Fat 6.7g 34%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 588mg 26%
Total Carbohydrate 21.0g 8%
Dietary Fiber 0.8g 3%
Total Sugars 1.7g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 168mg 13%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 168 MG 13%
Iron, Fe 1.5 MG 8%
Sodium, Na 588 MG 26%

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Good source of Sodium, Na (26% DV).

About SANDWICHES, SAUSAGE, EGG & CHEESE ON A MUFFIN

A frozen breakfast sandwich from Schnucks, this sausage, egg, and cheddar on an English muffin delivers 277 calories per 100g with 11g protein, 21g carbohydrates, and 17g fat. The muffin uses enriched bleached wheat flour and calcium propionate as a preservative. The sausage patty contains pork seasoned with MSG, spice extractives, BHT, and propyl gallate as antioxidants. The egg patty is made from whole eggs extended with soybean oil, whey, and modified starch. American-style cheddar is processed with sodium phosphate and includes apo-carotenal for color. Contains wheat, dairy, eggs, and soy. A convenient microwavable breakfast option for busy mornings.

Ingredients

MUFFIN: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN-, REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: CORN FLOUR, CORN MEAL, SALT, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, ASCORBIC ACID, FUMARIC ACID, MONOCALCIUM PHOSPHATE, CORN STARCH, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE). SAUSAGE: PORK, WATER, SALT, -SPICES, SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE, SPICE EXTRACTIVES, BHT, CITRIC ACID, PROPYL GALLATE, CARAMEL COLOR. EGG: WHOLE EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY, SALT, NONFAT DRIED MILK, CITRIC ACID. CHEESE: CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, COLORED WITH ANNATTO), WATER, CREAM, ENZYME MODIFIED CHEESE (MILK, CHEESE CULTURE, SALT, ENZYME, WATER, LIPOLYZED CREAM, SODIUM PHOSPHATE, XANTHAN GUM), SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE) SODIUM CITRATE, APO-CAROTENAL (COLOR).

Dietary Information

Notable micronutrients in SANDWICHES, SAUSAGE, EGG & CHEESE ON A MUFFIN include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 277 calories per 100 grams, SANDWICHES, SAUSAGE, EGG & CHEESE ON A MUFFIN gets 16% of its calories from protein, 30% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Schnuck, SANDWICHES, SAUSAGE, EGG & CHEESE ON A MUFFIN

See how Schnuck, SANDWICHES, SAUSAGE, EGG & CHEESE ON A MUFFIN compares to other foods in terms of nutrition:

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