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Know what is on your plate.

ConAgra Foods Packaged, ODOM'S TENNESSEE PRIDE, MUFFIN EGG & CHEESE SANDWICH, SAUSAGE, ODOM'S TENNESSEE PRIDE, MUFFIN EGG & CHEESE SANDWICH, SAUSAGE

Breakfast Sandwiches, Biscuits & Meals ConAgra Foods Packaged Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

261 Calories
10.1g Protein
26.1g Carbs
13.5g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.1g 20%
Carbs 26.1g 53%
Fat 13.5g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 261
% Daily Value*
Total Fat 13.5g 17%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 681mg 30%
Total Carbohydrate 26.1g 9%
Dietary Fiber 1.7g 6%
Total Sugars 2.5g
Protein 10.1g 20%
Vitamin D 0mcg 0%
Calcium 168mg 13%
Iron 2.3mg 13%
Potassium 126mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 168 MG 13%
Iron, Fe 2.3 MG 13%
Potassium, K 126 MG 3%
Sodium, Na 681 MG 30%

Nutrition Highlights

  • Good source of protein with 10.1g per 100g.
  • Good source of Sodium, Na (30% DV).

About ODOM'S TENNESSEE PRIDE, MUFFIN EGG & CHEESE SANDWICH, SAUSAGE, ODOM'S TENNESSEE PRIDE, MUFFIN EGG & CHEESE SANDWICH, SAUSAGE

Odom's Tennessee Pride Sausage, Egg & Cheese Muffin Sandwich from ConAgra Foods delivers 261 calories per 119g serving with 10.08g protein, 26.05g carbs, 13.45g fat, and 1.7g fiber. The combination of an English muffin, seasoned pork sausage patty, egg, and cheddar cheese provides a balanced protein-and-carb breakfast in one convenient frozen sandwich.

Ingredients

MUFFIN: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: CORN FLOUR, CORN MEAL, SALT, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, ASCORBIC ACID, FUMARIC ACID, MONOCALCIUM PHOSPHATE, CORN STARCH, ENZYMES, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS). SAUSAGE PATTY: PORK, WATER, CONTAINS LESS THAN 2% OF: SALT, SPICE AND SPICE EXTRACTIVES, SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE, CARAMEL COLOR, BHT, CITRIC ACID, PROPYL GALLATE. EGG PATTY: WHOLE EGGS, WATER, SOYBEAN OIL, MODIFIED CORN STARCH, WHEY, SALT, NONFAT DRIED MILK, CITRIC ACID. PASTEURIZED PROCESS CHEDDAR CHEESE: CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), WATER, CREAM, ENZYME MODIFIED CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, WATER, LIPOLYZED CREAM, SODIUM PHOSPHATES, XANTHAN GUM), SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), SODIUM CITRATE, APO-CAROTENAL (COLOR).

Dietary Information

Notable micronutrients in ODOM'S TENNESSEE PRIDE, MUFFIN EGG & CHEESE SANDWICH, SAUSAGE, ODOM'S TENNESSEE PRIDE, MUFFIN EGG & CHEESE SANDWICH, SAUSAGE include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 261 calories per 100 grams, ODOM'S TENNESSEE PRIDE, MUFFIN EGG & CHEESE SANDWICH, SAUSAGE, ODOM'S TENNESSEE PRIDE, MUFFIN EGG & CHEESE SANDWICH, SAUSAGE gets 15% of its calories from protein, 40% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ConAgra Foods Packaged, ODOM'S TENNESSEE PRIDE, MUFFIN EGG & CHEESE SANDWICH, SAUSAGE, ODOM'S TENNESSEE PRIDE, MUFFIN EGG & CHEESE SANDWICH, SAUSAGE

See how ConAgra Foods Packaged, ODOM'S TENNESSEE PRIDE, MUFFIN EGG & CHEESE SANDWICH, SAUSAGE, ODOM'S TENNESSEE PRIDE, MUFFIN EGG & CHEESE SANDWICH, SAUSAGE compares to other foods in terms of nutrition:

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