Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SPINACH BROCCOLI CHEDDAR PIEROGIES, SPINACH; BROCCOLI; CHEDDAR

Frozen Prepared Sides Old Fashioned Kitchen, Inc. Branded
197 Calories
6.0g Protein
32.5g Carbs
5.1g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 342mg 15%
Total Carbohydrate 32.5g 12%
Dietary Fiber 1.7g 6%
Total Sugars 2.6g
Protein 6.0g 12%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 0.7mg 4%
Potassium 248mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.0g 14%
Carbs 32.5g 75%
Fat 5.1g 11%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 0.7 MG 4%
Potassium, K 248 MG 5%
Sodium, Na 342 MG 15%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
CRISP BEANS IN A CREAMY MUSHROOM SAUCE, GREEN BEAN SUPREME 73 1.8g 8.2g 3.6g MACARONI AND CHEESE, CLASSICS 118 6.3g 18.0g 2.0g VEGETARIAN FRIED RICE, CHINESE-STYLE VEGETABLE 167 4.5g 30.5g 2.9g FRIED RICE, BIBIMBAP BEEF 170 5.5g 28.2g 4.2g CORN VEGGIE TOTS, CORN 200 3.5g 27.1g 9.4g PETITE POTATOES WITH SMOKED GOUDA, ONION & THYME ARTISAN SEASONING BLEND, SMOKED GOUDA, ONION & THYME 88 1.8g 20.4g 0g

About SPINACH BROCCOLI CHEDDAR PIEROGIES, SPINACH; BROCCOLI; CHEDDAR

SPINACH BROCCOLI CHEDDAR PIEROGIES, SPINACH; BROCCOLI; CHEDDAR is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.0g of protein, 32.5g of carbohydrates, and 5.1g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

WATER, EXTRA FANCY DURUM FLOUR, SPINACH, DEHYDRATED POTATOES, DEHYDRATED CHEDDAR CHEESE (WHEY, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE), CANOLA OIL, BROCCOLI, DEHYDRATED ONIONS, SALT, WHITE PEPPER

Calorie Breakdown

At 197 calories per 100 grams, SPINACH BROCCOLI CHEDDAR PIEROGIES, SPINACH; BROCCOLI; CHEDDAR gets 12% of its calories from protein, 66% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SPINACH BROCCOLI CHEDDAR PIEROGIES, SPINACH; BROCCOLI; CHEDDAR

See how SPINACH BROCCOLI CHEDDAR PIEROGIES, SPINACH; BROCCOLI; CHEDDAR compares to other foods in terms of nutrition:

More in Frozen Prepared Sides

Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.

Ask AI about SPINACH BROCCOLI CHEDDAR PIEROGIES, SPINACH; BROCCOLI; CHEDDAR
Hi! Ask me anything about SPINACH BROCCOLI CHEDDAR PIEROGIES, SPINACH; BROCCOLI; CHEDDAR — nutrition, recipes, health benefits, or meal ideas.