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Old Fashioned Kitchen, SPINACH BROCCOLI CHEDDAR PIEROGIES, SPINACH; BROCCOLI; CHEDDAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 342 MG | 15% |
About SPINACH BROCCOLI CHEDDAR PIEROGIES, SPINACH; BROCCOLI; CHEDDAR
SPINACH BROCCOLI CHEDDAR PIEROGIES, SPINACH; BROCCOLI; CHEDDAR is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.0g of protein, 32.5g of carbohydrates, and 5.1g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
WATER, EXTRA FANCY DURUM FLOUR, SPINACH, DEHYDRATED POTATOES, DEHYDRATED CHEDDAR CHEESE (WHEY, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE), CANOLA OIL, BROCCOLI, DEHYDRATED ONIONS, SALT, WHITE PEPPER
Calorie Breakdown
At 197 calories per 100 grams, SPINACH BROCCOLI CHEDDAR PIEROGIES, SPINACH; BROCCOLI; CHEDDAR gets 12% of its calories from protein, 66% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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