SPINACH BROCCOLI CHEDDAR PIEROGIES vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
SPINACH BROCCOLI CHEDDAR PIEROGIES: 5
vs
365 EVERYDAY VALUE: 5
(2 ties)
Overview
| Nutrient | SPINACH BROCCOLI CHEDDAR PIEROGIES | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 197 cal | 228 cal | |
| Protein | 6.0 g | 8.8 g | |
| Carbs | 32.5 g | 38.6 g | |
| Fat | 5.1 g | 4.0 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BROCCOLI CHEDDAR PIEROGIES | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH BROCCOLI CHEDDAR PIEROGIES | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 248 MG | 123 MG | |
| Sodium, Na | 342 MG | 149 MG |