SPINACH BROCCOLI CHEDDAR PIEROGIES vs POTATO ROUNDS
Nutrition comparison per 100 g serving
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SPINACH BROCCOLI CHEDDAR PIEROGIES wins in 6 out of 12 nutrient categories
SPINACH BROCCOLI CHEDDAR PIEROGIES: 6
vs
POTATO ROUNDS: 4
(2 ties)
Overview
| Nutrient | SPINACH BROCCOLI CHEDDAR PIEROGIES | POTATO ROUNDS | Winner |
|---|---|---|---|
| Calories | 197 cal | 200 cal | |
| Protein | 6.0 g | 2.4 g | |
| Carbs | 32.5 g | 22.4 g | |
| Fat | 5.1 g | 11.8 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BROCCOLI CHEDDAR PIEROGIES | POTATO ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH BROCCOLI CHEDDAR PIEROGIES | POTATO ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 342 MG | 400 MG |