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Consilium Tech — SPICY SOUTHWESTERN SALAD, SPICY SOUTHWESTERN

Deli Salads Consilium Tech, LLC Branded
178 Calories
6.2g Protein
24.5g Carbs
15.4g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 178
% Daily Value*
Total Fat 15.4g 20%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 56mg 2%
Total Carbohydrate 24.5g 9%
Dietary Fiber 0.8g 3%
Total Sugars 1.2g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 45mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 14%
Carbs 24.5g 53%
Fat 15.4g 33%

Minerals

Nutrient Amount % DV
Iron, Fe 0.4 MG 2%
Potassium, K 45 MG 1%
Sodium, Na 56 MG 2%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
Papa John's Salads & Produce — JALAPENO COLESLAW 157 0.7g 14.3g 10.7g Papa John's Salads & Produce — JALAPENO COLESLAW 157 0.7g 14.3g 10.7g Frankly Fresh — VEGETARIAN HARVEST SALAD 230 5g 35g 9g Renaissance Food — CHICKEN SALAD 202 16.2g 3.0g 13.1g Renaissance Food — SEAFOOD SALAD 131 5.1g 11.1g 8.1g Renaissance Food — WHOLE FOODS MARKET, HIPPIE SALAD SHAKER 82 2.4g 11.4g 3.1g

About SPICY SOUTHWESTERN SALAD, SPICY SOUTHWESTERN

SPICY SOUTHWESTERN SALAD, SPICY SOUTHWESTERN is a moderate-calorie food with 178 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.2g of protein, 24.5g of carbohydrates, and 15.4g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

RUSTIC SPRING MIX, LIME BLACK BEAN & CORN (CORN, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), CILANTRO), PICO DE GALLO (GRAPE TOMATO, RED ONION, CILANTRO, LIME JUICE (WATER, HIGH FRUCTOSE CORN SYRUP, LIME JUICE CONCENTRATE, SODIUM METABISULFITE (PRESERVATIVE), NATURAL FLAVORS, BLUE 1)), SHREDDED PEPPERJACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, JALEPENO PEPPERS, POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES)), CHIPOTLE RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK, DISTILLED VINEGAR, EGG YOLK, SALT, RED CHILI PEPPER, GARLIC JUICE, SUGAR, CHIPOTLE PEPPERS INCLUDING DEHYDRATED, MONOSODIUM GLUTAMATE, SPICE, XANTAHN GUM, POTASSIUM SORBATE & SODIUM BENZOATE ADDED AS PRESERVATIVES, GARLIC, ONION, PROPYLENE GLYCOL ALGINATE, NATURAL SMOKE FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR "DEHYDRATED)

Calorie Breakdown

At 178 calories per 100 grams, SPICY SOUTHWESTERN SALAD, SPICY SOUTHWESTERN gets 14% of its calories from protein, 55% from carbohydrates, and 78% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Consilium Tech — SPICY SOUTHWESTERN SALAD, SPICY SOUTHWESTERN

See how Consilium Tech — SPICY SOUTHWESTERN SALAD, SPICY SOUTHWESTERN compares to other foods in terms of nutrition:

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