SPICY SOUTHWESTERN SALAD vs VEGETARIAN HARVEST SALAD
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN HARVEST SALAD wins in 6 out of 11 nutrient categories
SPICY SOUTHWESTERN SALAD: 4
vs
VEGETARIAN HARVEST SALAD: 6
(1 ties)
Overview
| Nutrient | SPICY SOUTHWESTERN SALAD | VEGETARIAN HARVEST SALAD | Winner |
|---|---|---|---|
| Calories | 178 cal | 230 cal | |
| Protein | 6.2 g | 5 g | |
| Carbs | 24.5 g | 35 g | |
| Fat | 15.4 g | 9 g | |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SOUTHWESTERN SALAD | VEGETARIAN HARVEST SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | SPICY SOUTHWESTERN SALAD | VEGETARIAN HARVEST SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 56 MG | 330 MG |