SPICY SOUTHWESTERN SALAD vs JALAPENO COLESLAW
Nutrition comparison per 100 g serving
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JALAPENO COLESLAW wins in 8 out of 11 nutrient categories
SPICY SOUTHWESTERN SALAD: 2
vs
JALAPENO COLESLAW: 8
(1 ties)
Overview
| Nutrient | SPICY SOUTHWESTERN SALAD | JALAPENO COLESLAW | Winner |
|---|---|---|---|
| Calories | 178 cal | 157 cal | |
| Protein | 6.2 g | 0.7 g | |
| Carbs | 24.5 g | 14.3 g | |
| Fat | 15.4 g | 10.7 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SOUTHWESTERN SALAD | JALAPENO COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SPICY SOUTHWESTERN SALAD | JALAPENO COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 56 MG | 286 MG |