SPICY QUINOA AND BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 422 MG | 9% | |
| Sodium, Na | 489 MG | 21% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (21% DV).
About SPICY QUINOA AND BROWN RICE
SPICY QUINOA AND BROWN RICE is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 71.1g of carbohydrates, and 4.4g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
WHOLE GRAIN QUINOA, WHOLE GRAIN PARBOILED BROWN RICE, SALT, ORGANIC RED BELL PEPPER, ORGANIC ONION, ORGANIC GARLIC, ORGANIC RED PEPPER, ORGANIC HERBS, ORGANIC CARROT, ORGANIC BLACK PEPPER, ORGANIC TOMATO, ORGANIC ORANGE PEEL, ORGANIC LEMON PEEL, CITRIC ACID
Dietary Information
Notable micronutrients in SPICY QUINOA AND BROWN RICE include Iron, Fe (25% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, SPICY QUINOA AND BROWN RICE gets 12% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SPICY QUINOA AND BROWN RICE
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