SPICY QUINOA AND BROWN RICE vs RICE LASAGNA
Nutrition comparison per 100 g serving
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RICE LASAGNA wins in 8 out of 16 nutrient categories
SPICY QUINOA AND BROWN RICE: 5
vs
RICE LASAGNA: 8
(3 ties)
Overview
| Nutrient | SPICY QUINOA AND BROWN RICE | RICE LASAGNA | Winner |
|---|---|---|---|
| Calories | 356 cal | 352 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 71.1 g | 76.1 g | |
| Fat | 4.4 g | 2.8 g | |
| Fiber | 4.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY QUINOA AND BROWN RICE | RICE LASAGNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY QUINOA AND BROWN RICE | RICE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 211 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 282 MG | |
| Potassium, K | 422 MG | 225 MG | |
| Sodium, Na | 489 MG | 14 MG |