SPICY QUINOA AND BROWN RICE vs ORGANIC WHOLE GRAIN
Nutrition comparison per 100 g serving
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SPICY QUINOA AND BROWN RICE wins in 6 out of 12 nutrient categories
SPICY QUINOA AND BROWN RICE: 6
vs
ORGANIC WHOLE GRAIN: 4
(2 ties)
Overview
| Nutrient | SPICY QUINOA AND BROWN RICE | ORGANIC WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 356 cal | 368 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 71.1 g | 75.4 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 4.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY QUINOA AND BROWN RICE | ORGANIC WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY QUINOA AND BROWN RICE | ORGANIC WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 489 MG | 825 MG |