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Harris-Teeter, RED QUINOA, GREEN LENTILS, BARLEY & BROWN RICE BLEND, RED QUINOA, GREEN LENTILS, BARLEY & BROWN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About RED QUINOA, GREEN LENTILS, BARLEY & BROWN RICE BLEND, RED QUINOA, GREEN LENTILS, BARLEY & BROWN
HT Traders Red Quinoa, Green Lentils, Barley and Brown Rice Blend brings together four whole grains and legumes in one dry mix. At 45g per serving: 378 calories, 11.1g protein, 75.6g carbs, 2.2g fat, and 8.9g fiber. The lentils contribute plant protein and the barley adds beta-glucan fiber. This blend cooks into a textured, nutritionally diverse grain base for grain bowls, salads, or as a rice substitute.
Ingredients
BROWN PARBOILED LONG GRAIN RICE, PEARLED BARLEY, GREEN LENTILS, RED QUINOA.
Dietary Information
RED QUINOA, GREEN LENTILS, BARLEY & BROWN RICE BLEND, RED QUINOA, GREEN LENTILS, BARLEY & BROWN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, RED QUINOA, GREEN LENTILS, BARLEY & BROWN RICE BLEND, RED QUINOA, GREEN LENTILS, BARLEY & BROWN gets 12% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, RED QUINOA, GREEN LENTILS, BARLEY & BROWN RICE BLEND, RED QUINOA, GREEN LENTILS, BARLEY & BROWN
See how Harris-Teeter, RED QUINOA, GREEN LENTILS, BARLEY & BROWN RICE BLEND, RED QUINOA, GREEN LENTILS, BARLEY & BROWN compares to other foods in terms of nutrition:
- Harris-Teeter, RED QUINOA, GREEN LENTILS, BARLEY & BROWN RICE BLEND, RED QUINOA, GREEN LENTILS, BARLEY & BROWN vs Zatarain's, GARLIC BUTTER FLAVORED LONG GRAIN WHITE RICE MILDLY SEASONED WITH GARLIC, ONION AND BUTTER RICE SIDE, GARLIC BUTTER
- Harris-Teeter, RED QUINOA, GREEN LENTILS, BARLEY & BROWN RICE BLEND, RED QUINOA, GREEN LENTILS, BARLEY & BROWN vs Zatarain's, BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER, ONION AND GARLIC, BLACK BEANS AND RICE
- Harris-Teeter, RED QUINOA, GREEN LENTILS, BARLEY & BROWN RICE BLEND, RED QUINOA, GREEN LENTILS, BARLEY & BROWN vs OTTOGI, BLACK SESAME RICE PORRIDGE
- Harris-Teeter, RED QUINOA, GREEN LENTILS, BARLEY & BROWN RICE BLEND, RED QUINOA, GREEN LENTILS, BARLEY & BROWN vs OTTOGI, VEGETABLE RICE PORRIDGE
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