RED QUINOA vs RICE WITH PEAS AND CARROTS
Nutrition comparison per 100 g serving
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RICE WITH PEAS AND CARROTS wins in 5 out of 10 nutrient categories
RED QUINOA: 4
vs
RICE WITH PEAS AND CARROTS: 5
(1 ties)
Overview
| Nutrient | RED QUINOA | RICE WITH PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calories | 378 cal | 351 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 75.6 g | 77.2 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 8.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | RICE WITH PEAS AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RED QUINOA | RICE WITH PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 1,088 MG |