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SPICY MANGO ACTIVATED SPROUTED TRAIL MIX, SPICY MANGO

Popcorn, Peanuts, Seeds & Related Snacks Living Intentions, LLC Branded
429 Calories
14.3g Protein
50g Carbs
25g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 50g 56%
Fat 25g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Magnesium, Mg 214 MG 51%
Phosphorus, P 357 MG 29%
Sodium, Na 89 MG 4%
Copper, Cu 1.1 MG 119%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SLIVERED BLANCHED ALMONDS 571 21.4g 21.4g 50g ORGANIC PINE NUTS 636 18.2g 18.2g 54.6g YELLOW POPCORN KERNELS 368 10.5g 71.1g 2.6g MOVIE THEATER BUTTER MICROWAVE POPCORN, THEATER BUTTER 515 6.1g 51.5g 30.3g UNSALTED RAW PECANS HALVES 679 10.7g 14.3g 71.4g UNSALTED CASHEWS 567 16.7g 30g 43.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Copper, Cu (119% of Daily Value per 100g).

About SPICY MANGO ACTIVATED SPROUTED TRAIL MIX, SPICY MANGO

SPICY MANGO ACTIVATED SPROUTED TRAIL MIX, SPICY MANGO is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 50g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SPROUTED ALMONDS*, MANGO, RAW CASHEWS*, GOJI BERRIES*, GREEN RAISINS, SULTANAS*, SPROUTED PUMPKIN SEEDS, CURRANTS, SPROUTED SUNFLOWER SEEDS*, HIMALAYAN CRYSTAL SALT AND HABANERO*.

Dietary Information

SPICY MANGO ACTIVATED SPROUTED TRAIL MIX, SPICY MANGO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICY MANGO ACTIVATED SPROUTED TRAIL MIX, SPICY MANGO include Copper, Cu (119% DV) , Magnesium, Mg (51% DV) , Manganese, Mn (43% DV) , Iron, Fe (36% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, SPICY MANGO ACTIVATED SPROUTED TRAIL MIX, SPICY MANGO gets 13% of its calories from protein, 47% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPICY MANGO ACTIVATED SPROUTED TRAIL MIX, SPICY MANGO

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