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Braga Organic Farms, ORGANIC PISTACHIOS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (22% DV).
About ORGANIC PISTACHIOS
Braga Organic Farms Organic Pistachios are seasoned with sea salt, chili powder, cayenne pepper, and paprika for a spicy, savory kick. A 30g serving provides 523 calories, 20g of protein, 43.3g of fat, 26.7g of carbs, and 10g of fiber. The high protein and fiber content relative to serving size makes these a satisfying snack that holds hunger well, and the spice blend gives them a more assertive flavor than standard salted pistachios.
Ingredients
ORGANIC PISTACHIOS, SEA SALT, ORGANIC CHILI POWDER, ORGANIC CAYENNE PEPPER, ORGANIC PAPRIKA.
Dietary Information
ORGANIC PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PISTACHIOS include Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 523 calories per 100 grams, ORGANIC PISTACHIOS gets 15% of its calories from protein, 20% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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