Braga Organic Farms, ORGANIC PISTACHIO KERNELS RAW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ORGANIC PISTACHIO KERNELS RAW
Braga Organic Farms Organic Pistachio Kernels Raw are certified organic shelled pistachios with no added salt or processing. A 30 g serving provides 523 calories, 43.33 g fat, 20 g protein, 26.67 g carbs, and 10 g fiber. Raw pistachios have the same nutrient profile as roasted but without added sodium, making them suitable for those monitoring salt intake.
Ingredients
ORGANIC PISTACHIOS
Dietary Information
ORGANIC PISTACHIO KERNELS RAW is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PISTACHIO KERNELS RAW include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 523 calories per 100 grams, ORGANIC PISTACHIO KERNELS RAW gets 15% of its calories from protein, 20% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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