ORGANIC PISTACHIO KERNELS RAW vs BIRTHDAY CAKE FLAVORED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC PISTACHIO KERNELS RAW wins in 6 out of 11 nutrient categories
ORGANIC PISTACHIO KERNELS RAW: 6
vs
BIRTHDAY CAKE FLAVORED FRUIT: 4
(1 ties)
Overview
| Nutrient | ORGANIC PISTACHIO KERNELS RAW | BIRTHDAY CAKE FLAVORED FRUIT | Winner |
|---|---|---|---|
| Calories | 523 cal | 429 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 26.7 g | 64.3 g | |
| Fat | 43.3 g | 16.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PISTACHIO KERNELS RAW | BIRTHDAY CAKE FLAVORED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORGANIC PISTACHIO KERNELS RAW | BIRTHDAY CAKE FLAVORED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 143 MG |