Wal-Mart, SPICY GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About SPICY GUACAMOLE
Marketside Spicy Guacamole from Walmart is made from Hass avocado, tomato, lime juice, jalapeno puree, granulated garlic, dehydrated onion, salt, and spice. Per 100g it provides 167 calories, 10g of carbohydrates, 13.33g of fat, 3.33g of protein, and 3.3g of fiber. The fat comes almost entirely from the avocado. It is sold ready to use as a dip, spread, or topping for tacos and grilled proteins.
Ingredients
HASS AVOCADO, TOMATO, LIME JUICE, JALAPENO PUREE (WHITE VINEGAR, JALAPENO PEPPERS, SALT), GRANULATED GARLIC, DEHYDRATED ONION, SALT, SPICE.
Calorie Breakdown
At 167 calories per 100 grams, SPICY GUACAMOLE gets 8% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
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