SPICY GUACAMOLE vs MANGO PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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MANGO PINEAPPLE SALSA wins in 5 out of 11 nutrient categories
SPICY GUACAMOLE: 4
vs
MANGO PINEAPPLE SALSA: 5
(2 ties)
Overview
| Nutrient | SPICY GUACAMOLE | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 53 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 11.8 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SPICY GUACAMOLE | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 317 MG | 471 MG |