SPICY GUACAMOLE vs FIRE ROASTED MEXICAN MORITA SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED MEXICAN MORITA SALSA wins in 6 out of 10 nutrient categories
SPICY GUACAMOLE: 1
vs
FIRE ROASTED MEXICAN MORITA SALSA: 6
(3 ties)
Overview
| Nutrient | SPICY GUACAMOLE | FIRE ROASTED MEXICAN MORITA SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 17 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE | FIRE ROASTED MEXICAN MORITA SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 12 MG |
Minerals
| Mineral | SPICY GUACAMOLE | FIRE ROASTED MEXICAN MORITA SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 417 MG |