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Know what is on your plate.

GNS, SPEC'S SELECT, CHOCOLATE MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks GNS Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

531 Calories
9.4g Protein
46.9g Carbs
37.5g Fat
3.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.4g 10%
Carbs 46.9g 50%
Fat 37.5g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 531
% Daily Value*
Total Fat 37.5g 48%
Saturated Fat 18.8g 94%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 31mg 1%
Total Carbohydrate 46.9g 17%
Dietary Fiber 3.1g 11%
Total Sugars 37.5g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 8.4mg 47%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 8.4 MG 47%
Sodium, Na 31 MG 1%

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Iron, Fe (47% DV).

About SPEC'S SELECT, CHOCOLATE MIXED NUTS

Spec's Select Chocolate Mixed Nuts combine peanuts, almonds, and cashews coated in milk chocolate with a candy shell. Each 32g serving contains 531 calories, 9.38g protein, 46.88g carbohydrates, and 37.5g fat, with 3.1g fiber. The milk chocolate is made with whole milk powder, cocoa butter, chocolate liquor, and vanilla flavoring, with soy lecithin as an emulsifier. A candy shell is formed using gum arabic, corn syrup, modified food starch, tapioca dextrin, and coconut oil, finished with confectioners glaze for shine.

Ingredients

MILK CHOCOLATE PEANUTS, ALMONDS & CASHEWS (MILK CHOCOLATE, SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN - AN EMULSIFIER, VANILLA - AN ARTIFICIAL FLAVOR, PEANUTS, ALMONDS, CASHEWS, SUGAR, GUM ARABIC, CORN SYRUP, MODIFIED FOOD STARCH, TAPIOCA DEXTRIN, VEGETABLE OIL - COCONUT ORIGIN, CONFECTIONERS GLAZE. )

Dietary Information

Notable micronutrients in SPEC'S SELECT, CHOCOLATE MIXED NUTS include Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 531 calories per 100 grams, SPEC'S SELECT, CHOCOLATE MIXED NUTS gets 7% of its calories from protein, 35% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GNS, SPEC'S SELECT, CHOCOLATE MIXED NUTS

See how GNS, SPEC'S SELECT, CHOCOLATE MIXED NUTS compares to other foods in terms of nutrition:

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