SPEC'S SELECT vs TORN & GLASSER
Nutrition comparison per 100 g serving
Ad 468x60
TORN & GLASSER wins in 6 out of 10 nutrient categories
SPEC'S SELECT: 2
vs
TORN & GLASSER: 6
(2 ties)
Overview
| Nutrient | SPEC'S SELECT | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 531 cal | 464 cal | |
| Protein | 9.4 g | 17.9 g | |
| Carbs | 46.9 g | 60.7 g | |
| Fat | 37.5 g | 17.9 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEC'S SELECT | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPEC'S SELECT | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 8.4 MG | 1.3 MG | |
| Sodium, Na | 31 MG | 250 MG |