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Wakefern Food, SPECIALTY, ROASTED & UNSALTED MIXED NUTS, ROASTED & UNSALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.5 MG | 41% | |
| Niacin | 6.3 MG | 39% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 250 MG | 60% | |
| Potassium, K | 438 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Rich source of Magnesium, Mg (60% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Good source of Riboflavin (41% DV).
About SPECIALTY, ROASTED & UNSALTED MIXED NUTS, ROASTED & UNSALTED
The unsalted counterpart to the salted mixed nuts, with roasted almonds and cashews in peanut oil, brazil nuts, and dry roasted hazelnuts and pecans, no salt added. A 32 gram serving has 625 calories, 18.75 grams protein, 56.25 grams fat, 18.75 grams carbs and 9.40 grams fiber.
Ingredients
ROASTED ALMONDS (ALMONDS, PEANUT OIL), ROASTED CASHEWS (CASHEWS, PEANUT OIL), BRAZIL NUTS, DRY ROASTED HAZELNUTS, DRY ROASTED PECANS.
Dietary Information
SPECIALTY, ROASTED & UNSALTED MIXED NUTS, ROASTED & UNSALTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPECIALTY, ROASTED & UNSALTED MIXED NUTS, ROASTED & UNSALTED include Manganese, Mn (87% DV) , Magnesium, Mg (60% DV) , Riboflavin (41% DV) , Niacin (39% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 625 calories per 100 grams, SPECIALTY, ROASTED & UNSALTED MIXED NUTS, ROASTED & UNSALTED gets 12% of its calories from protein, 12% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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