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Wakefern Food, SPECIALTY, ROASTED & UNSALTED MIXED NUTS, ROASTED & UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Wakefern Food Corporation Branded
625 Calories
18.8g Protein
18.8g Carbs
56.3g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 625
% Daily Value*
Total Fat 56.3g 72%
Saturated Fat 7.8g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18.8g 7%
Dietary Fiber 9.4g 34%
Total Sugars 3.1g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 4.5mg 25%
Potassium 438mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 20%
Carbs 18.8g 20%
Fat 56.3g 60%

Vitamins

Nutrient Amount % DV
Riboflavin 0.5 MG 41%
Niacin 6.3 MG 39%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 4.5 MG 25%
Magnesium, Mg 250 MG 60%
Potassium, K 438 MG 9%
Sodium, Na 0 MG 0%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Mozian & Associates, THE BAD WIFE SNACKS, JUST ALMONDS, WHITE CHOCOLATE, WHITE CHOCOLATE 536 17.9g 39.3g 39.3g SUPERIOR SNACKS, ROASTED PEANUTS, HONEY, HONEY 610 26.7g 25g 45g Kenover Marketing, SHEFA, POP CRUNCH, PEANUT BUTTER, PEANUT BUTTER 464 10.7g 57.1g 21.4g Kenover Marketing, SHEFA, POP CRUNCH, COCONUT CASHEW, COCONUT CASHEW 464 3.6g 57.1g 25g Royal Ridge Fruit and Cold Storage, STRAWBERRIES DIPPED IN DARK CHOCOLATE, DARK CHOCOLATE 433 3.3g 66.7g 20g BLACK CANYON, GOURMET POPCORN, CARAMEL, CARAMEL 464 3.6g 78.6g 17.9g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Rich source of Magnesium, Mg (60% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).
  • Good source of Riboflavin (41% DV).

About SPECIALTY, ROASTED & UNSALTED MIXED NUTS, ROASTED & UNSALTED

The unsalted counterpart to the salted mixed nuts, with roasted almonds and cashews in peanut oil, brazil nuts, and dry roasted hazelnuts and pecans, no salt added. A 32 gram serving has 625 calories, 18.75 grams protein, 56.25 grams fat, 18.75 grams carbs and 9.40 grams fiber.

Ingredients

ROASTED ALMONDS (ALMONDS, PEANUT OIL), ROASTED CASHEWS (CASHEWS, PEANUT OIL), BRAZIL NUTS, DRY ROASTED HAZELNUTS, DRY ROASTED PECANS.

Dietary Information

SPECIALTY, ROASTED & UNSALTED MIXED NUTS, ROASTED & UNSALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPECIALTY, ROASTED & UNSALTED MIXED NUTS, ROASTED & UNSALTED include Manganese, Mn (87% DV) , Magnesium, Mg (60% DV) , Riboflavin (41% DV) , Niacin (39% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 625 calories per 100 grams, SPECIALTY, ROASTED & UNSALTED MIXED NUTS, ROASTED & UNSALTED gets 12% of its calories from protein, 12% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wakefern Food, SPECIALTY, ROASTED & UNSALTED MIXED NUTS, ROASTED & UNSALTED

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