Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SPECIALTY, ROASTED & UNSALTED MIXED NUTS, ROASTED & UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Wakefern Food Corporation Branded
625 Calories
18.8g Protein
18.8g Carbs
56.3g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 625
% Daily Value*
Total Fat 56.3g 72%
Saturated Fat 7.8g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18.8g 7%
Dietary Fiber 9.4g 34%
Total Sugars 3.1g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 4.5mg 25%
Potassium 438mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 18.8g 20%
Carbs 18.8g 20%
Fat 56.3g 60%

Vitamins

Nutrient Amount % DV
Riboflavin 0.5 MG 41%
Niacin 6.3 MG 39%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 4.5 MG 25%
Magnesium, Mg 250 MG 60%
Potassium, K 438 MG 9%
Sodium, Na 0 MG 0%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ALMONDS SLICES, ALMONDS 567 23.3g 23.3g 50g ROASTED UNSALTED WHOLE PREMIUM CASHEWS, CASHEWS ROASTED UNSALTED 576 18.2g 27.3g 48.5g RAW PECANS 690 10g 13.3g 0g WALNUTS LIGHT HALVES AND PIECES 654 14.3g 14.3g 66.1g ALMONDS RAW 567 20g 20g 50g DARK CHOCOLATE ALMONDS, DARK CHOCOLATE 512 9.8g 51.2g 36.6g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Rich source of Magnesium, Mg (60% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).
  • Good source of Riboflavin (41% DV).

About SPECIALTY, ROASTED & UNSALTED MIXED NUTS, ROASTED & UNSALTED

SPECIALTY, ROASTED & UNSALTED MIXED NUTS, ROASTED & UNSALTED is a high-calorie food with 625 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 18.8g of carbohydrates, and 56.3g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED ALMONDS (ALMONDS, PEANUT OIL), ROASTED CASHEWS (CASHEWS, PEANUT OIL), BRAZIL NUTS, DRY ROASTED HAZELNUTS, DRY ROASTED PECANS.

Dietary Information

SPECIALTY, ROASTED & UNSALTED MIXED NUTS, ROASTED & UNSALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPECIALTY, ROASTED & UNSALTED MIXED NUTS, ROASTED & UNSALTED include Manganese, Mn (87% DV) , Magnesium, Mg (60% DV) , Riboflavin (41% DV) , Niacin (39% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 625 calories per 100 grams, SPECIALTY, ROASTED & UNSALTED MIXED NUTS, ROASTED & UNSALTED gets 12% of its calories from protein, 12% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPECIALTY, ROASTED & UNSALTED MIXED NUTS, ROASTED & UNSALTED

See how SPECIALTY, ROASTED & UNSALTED MIXED NUTS, ROASTED & UNSALTED compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about SPECIALTY, ROASTED & UNSALTED MIXED NUTS, ROASTED & UNSALTED
Hi! Ask me anything about SPECIALTY, ROASTED & UNSALTED MIXED NUTS, ROASTED & UNSALTED — nutrition, recipes, health benefits, or meal ideas.