SPECIALTY vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
SPECIALTY: 6
vs
SLIVERED ALMONDS: 6
(4 ties)
Overview
| Nutrient | SPECIALTY | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 625 cal | 579 cal | |
| Protein | 18.8 g | 21.1 g | |
| Carbs | 18.8 g | 21.1 g | |
| Fat | 56.3 g | 49.1 g | |
| Fiber | 9.4 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 263 MG | |
| Iron, Fe | 4.5 MG | 3.2 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 438 MG | 737 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |