McIlhenny, SPARTAN, SUNFLOWER KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 324 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About SPARTAN, SUNFLOWER KERNELS
Spartan Sunflower Kernels from McIlhenny Company deliver 588 calories per 34g serving with 20.59g of protein and an impressive 11.8g of fiber. At 50g of fat and 23.53g of carbs, these lightly salted sunflower seeds are a high-protein, high-fiber snack ideal for supporting satiety.
Ingredients
SUNFLOWER KERNELS, COTTONSEED AND/OR PEANUT OIL, SALT.
Dietary Information
SPARTAN, SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPARTAN, SUNFLOWER KERNELS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 588 calories per 100 grams, SPARTAN, SUNFLOWER KERNELS gets 14% of its calories from protein, 16% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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