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Jo-Lee Food Products, ROASTED UNSALTED SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 5.1 MG | 28% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About ROASTED UNSALTED SUNFLOWER SEEDS
Jo-Lee Roasted Unsalted Sunflower Seeds are made with sunflower seeds and soybean or peanut oil, with no added salt. A 71g serving provides 648 calories, 21.13g of protein, 54.93g of fat, and 11.3g of dietary fiber. A calorie-dense, high-fat, high-fiber seed snack that also delivers solid plant-based protein without any sodium.
Ingredients
SUNFLOWER SEEDS, SOYBEAN AND/OR PEANUT OIL.
Dietary Information
ROASTED UNSALTED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED UNSALTED SUNFLOWER SEEDS include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 648 calories per 100 grams, ROASTED UNSALTED SUNFLOWER SEEDS gets 13% of its calories from protein, 12% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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