ROASTED UNSALTED SUNFLOWER SEEDS vs ORVILLE REDENBACHER'S
Nutrition comparison per 100 g serving
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ROASTED UNSALTED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
ROASTED UNSALTED SUNFLOWER SEEDS: 6
vs
ORVILLE REDENBACHER'S: 4
(1 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER SEEDS | ORVILLE REDENBACHER'S | Winner |
|---|---|---|---|
| Calories | 648 cal | 324 cal | |
| Protein | 21.1 g | 10.8 g | |
| Carbs | 19.7 g | 67.6 g | |
| Fat | 54.9 g | 5.4 g | |
| Fiber | 11.3 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SUNFLOWER SEEDS | ORVILLE REDENBACHER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER SEEDS | ORVILLE REDENBACHER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.0 MG | |
| Potassium, K | 0 MG | 541 MG | |
| Sodium, Na | 0 MG | 784 MG |