ROASTED UNSALTED SUNFLOWER SEEDS vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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ROASTED UNSALTED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
ROASTED UNSALTED SUNFLOWER SEEDS: 6
vs
GOURMET POPPING CORN: 4
(1 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER SEEDS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 648 cal | 429 cal | |
| Protein | 21.1 g | 8.6 g | |
| Carbs | 19.7 g | 54.3 g | |
| Fat | 54.9 g | 40 g | |
| Fiber | 11.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SUNFLOWER SEEDS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER SEEDS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 0 MG | 914 MG |