SPARTAN vs PECAN HALVES
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 11 nutrient categories
SPARTAN: 6
vs
PECAN HALVES: 3
(2 ties)
Overview
| Nutrient | SPARTAN | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 588 cal | 700 cal | |
| Protein | 20.6 g | 10 g | |
| Carbs | 23.5 g | 13.3 g | |
| Fat | 50 g | 73.3 g | |
| Fiber | 11.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 70 MG | |
| Iron, Fe | 4.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 324 MG | 0 MG |