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McIlhenny, SPARTAN, MEDIUM CHEDDAR CHEESE

Cheese McIlhenny Company Branded
393 Calories
25g Protein
0g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 643mg 28%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 44%
Carbs 0g 0%
Fat 32.1g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
BUF CREAMERY, BAOCCONCINI FRESH MOZZARELLA CHEESE 260 16g 0g 22g BUF CREAMERY, MOZZARELLA CHEESE 85 4g 0g 7g ROKISKIO, TIKRAS TBOPOT COTTAGE CHEESE 135 19g 4g 5g FRESH & EASY, NONFAT COTTAGE CHEESE 71 12.4g 3.5g 0g FDL, WHOLE FOODS MARKET, HERVE MONS CAMEMBERT CHEESE 293 17.9g 0g 21.4g STONEMILL KITCHENS, PESTO ARTICHOKE BAKED BRIE WITH SUNDRIED TOMATO 318 14.1g 20g 20g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About SPARTAN, MEDIUM CHEDDAR CHEESE

A medium cheddar cheese from the SPARTAN brand by McIlhenny Company, made with pasteurized milk, cheese culture, salt, enzymes, and annatto for natural vegetable coloring. Per 100g: 393 kcal, 25g protein, 0g carbs, 32.1g fat. Medium cheddar occupies the middle ground between mild and sharp in terms of aging, offering a balanced, classic cheddar flavor with a firm, sliceable texture. High in protein and calcium with zero carbohydrates. Contains dairy. Naturally gluten-free. Annatto provides the characteristic orange color. Suitable for slicing, shredding, melting, and snacking. A versatile everyday cheddar from a regional grocery brand.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR).

Dietary Information

SPARTAN, MEDIUM CHEDDAR CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SPARTAN, MEDIUM CHEDDAR CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SPARTAN, MEDIUM CHEDDAR CHEESE gets 25% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare McIlhenny, SPARTAN, MEDIUM CHEDDAR CHEESE

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