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Know what is on your plate.

McIlhenny, SPARTAN, FRESH SELECTION ROASTED & SALTED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks McIlhenny Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

611 Calories
22.2g Protein
16.7g Carbs
55.6g Fat
11.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.2g 24%
Carbs 16.7g 18%
Fat 55.6g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 611
% Daily Value*
Total Fat 55.6g 71%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 16.7g 6%
Dietary Fiber 11.1g 40%
Total Sugars 5.6g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 278mg 21%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 278 MG 21%
Iron, Fe 4 MG 22%
Sodium, Na 333 MG 14%

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (22% DV).

About SPARTAN, FRESH SELECTION ROASTED & SALTED ALMONDS

Spartan Fresh Selection Roasted and Salted Almonds from McIlhenny Company are made from just almonds, oil, and salt, delivering 611 calories per 36g serving with 22g of protein and an impressive 11.1g of fiber alongside 56g of fat. These three-ingredient almonds are a high-protein, high-fiber snack.

Ingredients

ALMONDS, COTTONSEED AND/OR PEANUT OIL, SALT.

Dietary Information

SPARTAN, FRESH SELECTION ROASTED & SALTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPARTAN, FRESH SELECTION ROASTED & SALTED ALMONDS include Iron, Fe (22% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 611 calories per 100 grams, SPARTAN, FRESH SELECTION ROASTED & SALTED ALMONDS gets 15% of its calories from protein, 11% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare McIlhenny, SPARTAN, FRESH SELECTION ROASTED & SALTED ALMONDS

See how McIlhenny, SPARTAN, FRESH SELECTION ROASTED & SALTED ALMONDS compares to other foods in terms of nutrition:

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