SPARTAN vs PINE NUTS

Nutrition comparison per 100 g serving

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SPARTAN wins in 8 out of 11 nutrient categories

SPARTAN: 8 vs PINE NUTS: 1 (2 ties)

Overview

Nutrient	SPARTAN	PINE NUTS	Winner
Calories	611 cal	632 cal
Protein	22.2 g	12.3 g
Carbs	16.7 g	19.3 g
Fat	55.6 g	61.4 g
Fiber	11.1 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	PINE NUTS
Calcium, Ca	278 MG	9 MG
Iron, Fe	4 MG	3.5 MG
Potassium, K	0 MG	628 MG
Sodium, Na	333 MG	70 MG

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