SPARTAN vs SALTED IN THE SHELL SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 11 nutrient categories
SPARTAN: 5
vs
SALTED IN THE SHELL SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | SPARTAN | SALTED IN THE SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 611 cal | 467 cal | |
| Protein | 22.2 g | 16.7 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 55.6 g | 23.3 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | SALTED IN THE SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | SALTED IN THE SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 127 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 837 MG | |
| Sodium, Na | 333 MG | 3,167 MG |