McIlhenny, SPARTAN, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 138 MG | 6% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About SPARTAN, BLACK BEANS
Spartan Black Beans are a simple canned legume product made from prepared black beans, water, and salt. Per 100g, they provide 85 calories, 5.4g protein, 14.6g carbohydrates, and 5.4g dietary fiber, with minimal fat. Black beans are a high-fiber, plant-based protein source commonly used in Latin-American cooking, soups, rice dishes, tacos, and salads. Draining and rinsing reduces sodium content significantly. Free from artificial additives and allergens beyond legumes. Suitable for vegans, vegetarians, and gluten-free diets. A reliable, budget-friendly canned bean option from the McIlhenny Company's Spartan private label.
Ingredients
PREPARED BLACK BEANS, WATER, SALT.
Dietary Information
SPARTAN, BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, SPARTAN, BLACK BEANS gets 25% of its calories from protein, 69% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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