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Mr. Beverages Old Time Cocktail Mixes — SPARK OF THE HEART, FIESTA BEAN SALAD

Vegetable and Lentil Mixes Mr. Beverages Old Time Cocktail Mixes Branded
329 Calories
20.8g Protein
62.5g Carbs
2.1g Fat
18.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 329
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 852mg 37%
Total Carbohydrate 62.5g 23%
Dietary Fiber 18.8g 67%
Total Sugars 4.2g
Protein 20.8g 42%
Vitamin D 0mcg 0%
Calcium 208mg 16%
Iron 7.5mg 42%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.8g 24%
Carbs 62.5g 73%
Fat 2.1g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.8 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 208 MG 16%
Iron, Fe 7.5 MG 42%
Sodium, Na 852 MG 37%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Madame Gougousse — LA TRIGUENA, GREEN SPLIT PEAS 257 25.7g 57.1g 1.4g Family Food Distributors — MAMA TERE, CANARY BEANS 132 7.1g 25g 0g Casablanca — MADAME GOUGOUSSE, DRIED PIGEON PEAS 350 20g 60g 1.3g Family Food Distributors — MAMA TERE, WHITE HOMINY 376 4.7g 82.4g 3.5g Family Food Distributors — MAMA TERE, CANCHA CORN 244 5.1g 51.1g 2.9g Basic American — AU GRATIN SLICED POTATOES CASSEROLE WITH A TRADITIONAL SAVORY SAUCE, AU GRATIN 357 7.1g 78.6g 0g

Nutrition Highlights

  • Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
  • Very low in fat (2.1g per 100g).
  • High in dietary fiber (18.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (42% DV).
  • Good source of Sodium, Na (37% DV).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About SPARK OF THE HEART, FIESTA BEAN SALAD

Spark of the Heart Fiesta Bean Salad is a dry mix of freeze-dried white, black, and pinto beans combined with air-dried green pepper, corn, parsley, and green onions, seasoned with organic spices. Per 100g the dry product provides 329 calories, 20.8g of protein, 62.5g of carbs, 2.1g of fat, and an impressive 18.8g of dietary fiber. Rehydrated, it becomes a high-fiber, high-protein bean salad. A nutritious, plant-based pantry ingredient.

Ingredients

FREEZE DRIED BEANS (WHITE, BLACK & PINTO), AIR-DRIED VEGGIES (GREEN PEPPER, CORN, PARSLEY & GREEN ONIONS), ORGANIC SPICES.

Dietary Information

SPARK OF THE HEART, FIESTA BEAN SALAD is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPARK OF THE HEART, FIESTA BEAN SALAD include Iron, Fe (42% DV) , Sodium, Na (37% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 329 calories per 100 grams, SPARK OF THE HEART, FIESTA BEAN SALAD gets 25% of its calories from protein, 76% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Mr. Beverages Old Time Cocktail Mixes — SPARK OF THE HEART, FIESTA BEAN SALAD

See how Mr. Beverages Old Time Cocktail Mixes — SPARK OF THE HEART, FIESTA BEAN SALAD compares to other foods in terms of nutrition:

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